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![]() Analysis from the Institute has uncovered a weak housing market and poor job opportunities as other core causes of the exodus, which are linked to the tax burden. High taxes are the top reason for leaving Illinois, according to public opinion polling for NPR and the University of Illinois-Springfield. A flexible framework for creating standalone sustainability or non-financial reports, or integrated ESG reports Download the Standards. 1 As a consequence of nearly two decades of. The last time the state had a balanced budget was fiscal year 2001. Illinois can continue to allow pension debt to grow and eat more resources, just as it can continue to willfully damage its economy with high taxes that drive away residents - more than 850,000 during the past decade. Illinois’ financial health is nearly at the bottom of the nation’s states. This form is approved by the Illinois Supreme Court and is required to be used in all Illinois Circuit Courts. Such reforms would enhance the stability of the systems for retirees without diminishing their core benefits. These savings are possible through temporary targeted COLA freezes to allow inflation to catch up to past benefit increases and replacing the 3% guaranteed compounding raise with a true COLA tied to inflation. Original actuarial analysis of a plan developed by the Illinois Policy Institute found fixing the automatic cost-of-living increase alone could eliminate more than 11% of the state’s pension debt. Illinois Wesleyan University has long been committed to putting a superior education within the reach of every single qualified applicant. Pension reforms would go a long way toward solving Illinois’ fiscal crisis. The resulting pattern has been Illinois politicians who promise perks taxpayers can’t afford and then cover up with reckless funding games and growing piles of debt. What the clause doesn’t guarantee is that pension funds will have the money to actually pay promised benefits.
To up this meal’s protein, try topping your bowl with a hard-boiled egg (6.2 g protein, according to the USDA) and ½ cup of broccoli for extra fiber (2.8 g, according to the USDA).Welcome to a culinary journey that defies the notion that low-carb eating is bland or restrictive. The AHA recommends no more than 1,500 mg of sodium for most adults, especially those with high blood pressure. “If you have been given a more severe sodium restriction, try to find a frozen meal closer to 500 mg per serving and limit yourself to only one frozen meal per day.” Decreasing your sodium may help lower your blood pressure or prevent you from developing high blood pressure, according to the American Heart Association (AHA). “Try to stick with frozen meals that contain less than 700 mg of sodium per serving,” advises Smith. And it falls in the nutritionist-approved sodium range. It’s made with grilled chicken, red rice, and ½ cup of vegetables (including asparagus) in a basil pesto sauce. If you love ordering grain bowls, consider an at-home version by Evol Foods. Pair this option with a plant-based side dish to up your calories and protein, so you’re not hungry an hour later. A heads-up: The meal contains 270 calories, and Aguirre recommends that most people aim for roughly 350 to 600 calories per meal. “Look for meals with at least 5 g of fiber to help keep you full,” advises Carol Aguirre RDN, owner of Nutrition Connections in Fort Lauderdale, Florida. Fiber, which adds bulk to your diet and promotes fullness, according to MedlinePlus, is jam-packed into this meal, with 12 grams (g), making it an excellent source of the nutrient. ![]() If you aren’t a fan of quinoa yet, know this: While quinoa is technically a seed, it’s classified as a whole grain, and it is a good source of plant protein and fiber, according to the Harvard T.H. Here are top choices from the freezer case.Ĭalling all quinoa fans! This bowl from Kashi features a bed of quinoa and brown rice with roasted sweet potatoes, black beans, and kale piled on top. “Frozen meals provide an option that takes the guesswork out of calculating calories and other macronutrients, and lower-calorie frozen meals provide a convenient, calorie-controlled option that may aid with weight loss,” adds Smith. Plus, they don’t require you to have to do any complicated nutrition tabulations. RELATED: 10 Healthy (and Easy) Desserts to Whip Up During COVID-19 Quarantine ![]() Getting ample veggies is a good thing: A review published in May 2017 in the Journal of Geriatric Cardiology found that plant-based diets may help treat and possibly prevent obesity. ![]() "They’re easier and healthier than ordering in, because takeaway can have more fat and sodium than you might have planned on,” Shapiro says, adding that frozen meals can be loaded with important vegetables that provide valuable vitamins, minerals, and fiber. There are other perks if you make healthy choices. “What I love most is that frozen meals contain built-in portion control - that is important for many people,” says Amy Shapiro, RDN, founder of Real Nutrition in New York City. While you may be drawn to comfort food during these tense pandemic times, frozen meals can help you stick to healthier fare and avoid overfilling your plate. “Frozen meals can absolutely offer a healthy option for any meal throughout the day,” says Atlanta-based Kristen Smith, RDN, a spokesperson for the Academy of Nutrition and Dietetics and creator of 360 Family Nutrition. ![]() They can be a good option when you're trying to lose weight (like that “quarantine 15”) and are too busy to shop and cook - and despite what you may have heard, they can be nutritious, too. If you feel like you’re carrying extra weight from months of quarantining, you might want to consider giving frozen meals a try. ![]() One natural floral centerpiece for the sweetheart table.Private dinner reception (Silver menu, up to 30 guests).Private cocktail hour with hors d’oeuvres (Silver menu, up to 30 guests).Wedding cake and sparkling wine (up to 30 guests).Hairstyling and makeup application for one member of the wedding couple on the day of the ceremony.Sound system with speaker and microphones.Two boutonniere(s) and two corsages for wedding party.Bouquet(s) and/or boutonniere(s) for wedding couple.Preparation and ironing of the couple’s wedding day attire.Please contact our office at 86 for complete details and wedding availability. Please contact us for details and requirements. Free Anniversary Nights (stay a minimum of 5 paid nights over first anniversary date and receive 2 additional nights free or stay 4 paid nights over first anniversary date and receive 1 additional night free).Late check-out for the couple (based on availability and upon request).15% Discount on all Spa treatments (boutique purchases not included).Special turn-down service the night of the wedding.Wedding cake and sparkling wine toast for up to 10 guests.Bouquet(s) and/or boutonniere(s) for the wedding couple.Complimentary room for one member of the wedding couple the night before the wedding (based on availability and upon request).Preparation and ironing of couple’s wedding day attire.Wedding organization and personal touch of on-site wedding coordinator.Wedding in Paradise Secrets Resorts Complimentary* Wedding Package ![]() I even downloaded them so I could carefully watch them. Let me clarify that before I ordered my machine, I studied almost every video available on YouTube. Hello and thank you so much for your excellent reply. Good luck and let us know how you get on. The two pieces of software mentioned above make your K40 cutting experience the joy it should be. I could not get the Corel software (pirated btw.) that came with the machine to work. Everything I've learned came from watching those. ![]() I will suggest that you watch a few of the Youtube videos geared to the K40. I'm trying to explain this here so you can see it's nothing too complicated. In inkscape, you can load your graphic file and once the image in on screen, under the PATH dropdown menu, the third option is 'trace bitmap' which will copy your image and convert it to a vector image which you can then save as an 'svg' file that K40 Whisperer will use to tell your cutter what to do. This new control software expects to see an svg format file to know what commands to send to the cutter. While installing the Whisperer software you will be given the option to install a new USB driver that will allow your computer to communicate with the cutter. First you should ditch the software and dongle that came with the machine and install inkscape (you probably have seeing as you're here) and K40 Whisperer, a laser cutter control software written specifically for the K40. There is a wealth of enthusiast info on Youtube that will help. Hi Eduardo, the machine you have is a generic K40 laser cutter/engraver, I have the same machine under a different brand name. Or if PLT is the only format you can use, you could install version 0.91, for which Uniconverter isn't needed. So that tutorial is for regular bezier paths. I actually haven't learned how to use the B-Spline mode yet. Unless you need extreme precision, you can probably do it without using B-Spline. So be sure and save it to your computer, if you want to keep it.) (Note, that tutorial will probably disappear in 6 months to a year. sa=view article=45 But we're still here if you get stuck. ![]() The first section of this tutorial explains how to do it. I would suggest tracing with the Pen tool. In this case, auto-tracing is less than ideal. There are 2 ways to convert raster images (JPG is a raster format) to vector - either auto trace (using Inkscape's Trace Bitmap) or trace "manually" using the Pen/Bezier tool. I can try to give simpler answers for you. Will your machine accept any other formats? But if you have trouble installing it (or finding it at all, at the link provided) you might want to consider using a different file format. However, I think there's some problem about uniconvertor.I can't remember what it is. Uniconverter is needed to be able to save as PLT. That's an error message which indicates that you need to install Uniconvertor. For information regarding certified copies of all identification documents, please contact the issuing agency. NOTE: Social Security number is collected pursuant to Chapter 322, Florida StatutesĪ complete list of acceptable identification and proof of Social Security documents are available online here or by calling the State DMV office at (850) 617-2000. Documents needed to renew or replace a Florida License or Identification Card Driver License Handbook Learners Permit Sample Test Road.Contact the Social Security Administration to update your record at least 24 hours before making application for a driver license or identification card. Social Security records must match name being used before issuance of a Florida driver license or identification card. Full Social Security number must appear on the document. An original Social Security card or acceptable proof of Social Security number. ![]()
![]() To ensure your resume gets through this initial screening process, you need to incorporate technical and interpersonal skills throughout your document, especially in the resume objective section. Often companies rely on Applicant Tracking Systems to screen job applications. Skills To Put in an Office Manager Resume Objective Pursuing position as Executive Office Manager with ABC company to support executives and grow client network by drawing on 8+ years of experience providing high-quality systems management, personnel recruitment, professional communication, and leadership. Looking to secure Office Manager position within ABC company that utilizes exceptional knowledge of personnel management and clerical coordination to positively contribute to organizational growth.ĥ. Results-oriented, committed individual desiring Office Manager position with ABC company that enables the use of administrative, time management, and organizational skills to support employees and build client base.Ĥ. ![]() Seeking an entry-level Office Manager position within ABC company to support company growth through utilization of exceptional communication, coordination, and problem-solving skills.ģ. Organized and proactive self-starter seeking position as Office Manager with ABC company that allows use of exceptional time management, administrative and leadership skills.Ģ. To emphasize your interest in the company, include their name in the objective. When drafting the objective for an Office Manager position, clearly outlining your qualifications, skills, knowledge, and experience shows prospective employers that you are the best candidate for the position. Prospective employers are likely to respond well to candidates who are self-starters and have demonstrated initiative in previous positions. When writing a resume for this position, you should emphasize coordination, communication, and time management skills in the objective statement. Specific tasks might include management of files and records, coordination of people and schedules, knowledge of training procedures, and customer needs assessments. Depending on the organization, necessary skills include mastery of clerical tasks, customer service, personnel resources, and administration management. What The Office Manager Resume Objective Should Tell Prospective EmployersĪn office manager performs a broad range of managerial and administrative duties within an organization, making the basic competencies for this position varied and complex. Since the objective serves as a quick introduction, be sure to highlight your leadership and managerial skills, talents, and goals. A good resume objective is strong and focused, compelling a prospective employer to continue reading the rest of your resume. Office managers work in almost every industry to plan and direct the administrative services of an organization. Click “Verify now” (or “Verify location” if you have multiple locations).If you manage multiple locations, select “Manage location” on the one you want to verify.After receiving your postcard, log into your GMB account.How Everyone Else Postcard-Verifies Their GMB Listing That’s it! You’re done! Your Efferent Media representative will handle the rest of the verification process. Give them the verification code on the postcard.After receiving your postcard, call or email your Efferent Media contact.How Efferent Media Clients Can Postcard Verify Their GMB Listing When you receive your postcard from Google it’s very important to verify your account as soon as possible because the code on the card does expire. After requesting verification by postcard, do not change your business name, address or category in your GMB listing until after you have completed the verification process. ![]() The postcard usually arrives within 5 business days, but can take up to two weeks. Click “Send postcard.” Google will mail you a postcard with a unique verification code.You can also add an Optional Contact Name to ensure the postcard goes to the right person in your company. If it isn’t, edit the address on the postcard. After creating your GMB listing, click “Verify My Business by Postcard.” Make sure your address is entered correctly and thoroughly, including any suite numbers.Verifying by postcard is the most common method. Next Google will verify your business one of four different ways – by postcard, phone call, email or business listing – but which one you can do depends upon your type of business.When asked, check “I am authorized to manage this business” and click “Continue.”.If it’s not listed, click “None of these matches, add your business” and fill out the information fields. ![]()
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